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BY DR. ARNAN SISSON DECEMBER 4, 2023 The holiday season is a fun time of the year. We get to hang out with family and friends, enjoy lots of great gifts, eat lots of great holiday food, and drink egg nog to our heart's desire. But after the holidays end the stress or grind of everyday life picks back up again. Stress itself is a silent killer. Countless amounts of studies have shown a link between stress, increased inflammation, and heart diseases/cancers. Along with these nasty medical con...
Posted on 2023-12-04
BY DR. ARNAN SISSON NOVEMBER 11, 2023 I know in the past I’ve written about painful achy knees. And how important range of motion or gradual movement is to avoid that addictive oxycodone, painful steroid injections, the surgeon’s scalpel, and even just being glued to the couch and missing out on what life really has to offer. How you go about introducing and dosing that movement is covered in past articles, and I cover it extensively in my blog. So, if you haven’t yet ta...
Posted on 2023-12-01
BY DR. ARNAN SISSON NOVEMBER 27, 2023 I have to admit Thanksgiving is a fun time of the year for me. I enjoy getting some more quality time with the family, a few days off, and more importantly, eating great-tasting food. Whether it’s the home-made stuffing, endless buttered rolls, or that cranberry sauce…after the festivities you may be looking for a few ways to cut the added weight. So today we’re going to cover three quick and easy diet tips to not only help you lose t...
Posted on 2023-11-27
DR. ARNAN SISSON, PT November 20, 2023 Last week we covered some common knee pain myths, today I’m going to go over a few more that may be getting in the way of you enjoying your life again. The first myth is this, “common treatments for knee pain such as medications, injections, acupuncture, electrical modalities (ultrasound, e-stim) can provide long term relief.” This is definitely a big-time myth. There are studies that show these things can help short term, but not ...
Posted on 2023-11-20
Two Simple Ways to Use Your Couch to Calm Back Pain By: Dr. Arnan Sisson When people think of flare-ups of back pain the first thing that comes to mind is long car rides, bending over to pick up something heavy, or just sitting in the office for 8+ hours a day. Another position that can ruin a person’s day with back pain is sitting down on the couch watching the TV or maybe even reading their favorite weekly column! Hanging out on the couch is often times extremely painful for my clie...
Posted on 2023-11-10
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